Coaching
Executive Function Coaching
What are Executive Functions?
Executive function refers to a set of mental skills that we use every day to learn, work and manage daily life. These skills include flexible thinking, working memory and self-control. Trouble with our executive functioning can make it difficult to learn new tasks, be organised, follow directions, focus our attention and handle our emotions. Many people experience issues with executive dysfunction, it is particularly common in individuals who identify as having ADHD, ASC, AuDHD, dyslexia or dyspraxia.
How can Executive Function Coaching help me?
If you find that you are always leaving things to the last minute, your house or work space is messy and disorganised, or you find yourself forgetting important appointments or tasks. This may indicate that you are experiencing executive dysfunction. In Executive Function coaching sessions we can look at these problem areas with compassion, and come up with achievable solutions, that strengthen the skills you already have, in order to develop new skills, so that life feels manageable and has more balance.
Common issues that Executive Function Coaching can help
Low self-esteem
Masking
Stress
Overwhelm and burnout
Procrastination & difficulty initiating tasks
Time management
Motivation
Demand avoidance
Decision paralysis
Organisation & decluttering
Building self-acceptance & compassion
Access to Work funding
If you are based in the UK, and identify as having a disability or neurodiversity, and are in any type of employment, you are able to receive fully funded coaching.
You can read more about the scheme here.
You can book a free discovery call to discuss coaching here.
